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Sweet potato, rye grain, tarragon and ricotta salad

"Rye grains really do need to be soaked properly, so this isn’t a spur-of-the-moment salad," say David and Charlotte Bailey, authors of Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul. "But its flavour is deep and complex and it’s super-healthy, being very high in fibre and magnesium as well as many other nutrients. Rye is beloved in Nordic cultures and we've kept with a Nordic vibe, pairing it with the delicious herb tarragon."

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