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	<title>
	Comments on: 5 great banting burgers in Cape Town	</title>
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	<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/</link>
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		<title>
		By: Nolly		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-201962</link>

		<dc:creator><![CDATA[Nolly]]></dc:creator>
		<pubDate>Fri, 31 Jul 2015 08:41:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-201962</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145602&quot;&gt;Cathy le Roux&lt;/a&gt;.

Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145602">Cathy le Roux</a>.</p>
<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<title>
		By: Chris		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-154690</link>

		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Tue, 31 Mar 2015 13:07:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-154690</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145600&quot;&gt;Cathy le Roux&lt;/a&gt;.

Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145600">Cathy le Roux</a>.</p>
<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<item>
		<title>
		By: Eat Out		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145604</link>

		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 11:34:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145604</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145602&quot;&gt;Cathy le Roux&lt;/a&gt;.

Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145602">Cathy le Roux</a>.</p>
<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<title>
		By: Cathy le Roux		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145602</link>

		<dc:creator><![CDATA[Cathy le Roux]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 11:29:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145602</guid>

					<description><![CDATA[Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Eat Out		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145601</link>

		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 11:27:52 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145601</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145596&quot;&gt;Traci&lt;/a&gt;.

Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145596">Traci</a>.</p>
<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<title>
		By: Cathy le Roux		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145600</link>

		<dc:creator><![CDATA[Cathy le Roux]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 11:26:58 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145600</guid>

					<description><![CDATA[Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Traci		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145596</link>

		<dc:creator><![CDATA[Traci]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 11:18:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145596</guid>

					<description><![CDATA[Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
]]></content:encoded>
		
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		<title>
		By: Eat Out		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-145216</link>

		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Tue, 10 Mar 2015 14:33:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-145216</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-144110&quot;&gt;Ashleigh Norris&lt;/a&gt;.

Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-144110">Ashleigh Norris</a>.</p>
<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<title>
		By: Ashleigh Norris		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-144110</link>

		<dc:creator><![CDATA[Ashleigh Norris]]></dc:creator>
		<pubDate>Sat, 07 Mar 2015 14:17:07 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-144110</guid>

					<description><![CDATA[Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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		<title>
		By: Shania		</title>
		<link>https://www.eatout.co.za/article/5-great-banting-burgers-cape-town/#comment-143779</link>

		<dc:creator><![CDATA[Shania]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 15:35:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=212181#comment-143779</guid>

					<description><![CDATA[Hi Cathy. Take a peek at our &lt;a href=&quot;https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/&quot; title=&quot;The banting list: where to get LCHF meals in restaurants&quot; rel=&quot;nofollow&quot;&gt;banting list&lt;/a&gt;. We&#039;re sure many more have popped up in the last few months, but this should help you get started. Good luck!]]></description>
			<content:encoded><![CDATA[<p>Hi Cathy. Take a peek at our <a href="https://www.eatout.co.za/article/banting-list-get-lchf-meals-restaurants/" title="The banting list: where to get LCHF meals in restaurants" rel="nofollow">banting list</a>. We&#8217;re sure many more have popped up in the last few months, but this should help you get started. Good luck!</p>
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