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	<title>Recipe guide - Eat Out</title>
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		<title>This versatile protein is about to become your go-to summer ingredient</title>
		<link>https://www.eatout.co.za/article/this-versatile-protein-is-about-to-become-your-go-to-summer-ingredient/</link>
					<comments>https://www.eatout.co.za/article/this-versatile-protein-is-about-to-become-your-go-to-summer-ingredient/#respond</comments>
		
		<dc:creator><![CDATA[Daymiahn Solomons]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 09:40:03 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Partner Content]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=467479</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/this-versatile-protein-is-about-to-become-your-go-to-summer-ingredient/">This versatile protein is about to become your go-to summer ingredient</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/this-versatile-protein-is-about-to-become-your-go-to-summer-ingredient/">This versatile protein is about to become your go-to summer ingredient</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>More than a spirit: find out how this gin is celebrating talent and nurturing community</title>
		<link>https://www.eatout.co.za/article/more-than-a-spirit-find-out-how-this-gin-is-celebrating-talent-and-nurturing-community/</link>
					<comments>https://www.eatout.co.za/article/more-than-a-spirit-find-out-how-this-gin-is-celebrating-talent-and-nurturing-community/#respond</comments>
		
		<dc:creator><![CDATA[Daymiahn Solomons]]></dc:creator>
		<pubDate>Thu, 04 Dec 2025 10:27:34 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Partner Content]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=467454</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/more-than-a-spirit-find-out-how-this-gin-is-celebrating-talent-and-nurturing-community/">More than a spirit: find out how this gin is celebrating talent and nurturing community</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/more-than-a-spirit-find-out-how-this-gin-is-celebrating-talent-and-nurturing-community/">More than a spirit: find out how this gin is celebrating talent and nurturing community</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why pork is at the heart of a South African Christmas</title>
		<link>https://www.eatout.co.za/article/wshy-pork-is-at-the-heart-of-a-south-african-christmas/</link>
					<comments>https://www.eatout.co.za/article/wshy-pork-is-at-the-heart-of-a-south-african-christmas/#respond</comments>
		
		<dc:creator><![CDATA[Daymiahn Solomons]]></dc:creator>
		<pubDate>Thu, 20 Nov 2025 13:05:21 +0000</pubDate>
				<category><![CDATA[Dining culture]]></category>
		<category><![CDATA[Partner Content]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[Partner content]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=467374</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/wshy-pork-is-at-the-heart-of-a-south-african-christmas/">Why pork is at the heart of a South African Christmas</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/wshy-pork-is-at-the-heart-of-a-south-african-christmas/">Why pork is at the heart of a South African Christmas</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Njabulo Mhlongo&#8217;s American-inspired Cajun chicken sandwich</title>
		<link>https://www.eatout.co.za/article/njabulo-mhlongos-american-inspired-cajun-chicken-sandwich/</link>
					<comments>https://www.eatout.co.za/article/njabulo-mhlongos-american-inspired-cajun-chicken-sandwich/#respond</comments>
		
		<dc:creator><![CDATA[Lauren Josephs]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 05:00:05 +0000</pubDate>
				<category><![CDATA[Partner Content]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=428163</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/njabulo-mhlongos-american-inspired-cajun-chicken-sandwich/">Njabulo Mhlongo&#8217;s American-inspired Cajun chicken sandwich</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/njabulo-mhlongos-american-inspired-cajun-chicken-sandwich/">Njabulo Mhlongo&#8217;s American-inspired Cajun chicken sandwich</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>30 power-cut suppers for when load shedding strikes</title>
		<link>https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/</link>
					<comments>https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Thu, 19 May 2022 08:46:17 +0000</pubDate>
				<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[load shedding]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/power-cut-suppers-22-no-cook-recipes/</guid>

					<description><![CDATA[<p>We’ve compiled a list of delectable recipes that require zero electricity. They’re fresh, simple and perfectly suited for a delicious dinner by candle-light.</p>
<p>The post <a href="https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/">30 power-cut suppers for when load shedding strikes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We’ve compiled a list of delectable recipes that require zero electricity. They’re fresh, simple and perfectly suited for a delicious dinner by candle-light. </p>
<p>The post <a href="https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/">30 power-cut suppers for when load shedding strikes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>30 dishes to master before the age of 30</title>
		<link>https://www.eatout.co.za/article/30-dishes-master-age-30/</link>
					<comments>https://www.eatout.co.za/article/30-dishes-master-age-30/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Sat, 26 Feb 2022 07:12:37 +0000</pubDate>
				<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[food rants]]></category>
		<category><![CDATA[humour]]></category>
		<category><![CDATA[kitchen basics]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/30-dishes-to-master-before-the-age-of-30/</guid>

					<description><![CDATA[<p>We present the meals you should learn to cook in your idle youth.</p>
<p>The post <a href="https://www.eatout.co.za/article/30-dishes-master-age-30/">30 dishes to master before the age of 30</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We present the meals you should learn to cook in your idle youth. </p>
<p>The post <a href="https://www.eatout.co.za/article/30-dishes-master-age-30/">30 dishes to master before the age of 30</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 zesty citrus puddings to make right now</title>
		<link>https://www.eatout.co.za/article/partner-content-5-clemengold-recipes-take-back-summer/</link>
					<comments>https://www.eatout.co.za/article/partner-content-5-clemengold-recipes-take-back-summer/#respond</comments>
		
		<dc:creator><![CDATA[Lindsay September]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 13:26:00 +0000</pubDate>
				<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[ClemenGold]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=287411</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/partner-content-5-clemengold-recipes-take-back-summer/">5 zesty citrus puddings to make right now</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/partner-content-5-clemengold-recipes-take-back-summer/">5 zesty citrus puddings to make right now</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Where to find wicked deep-fried desserts, from battered Oreos to crunchy churros</title>
		<link>https://www.eatout.co.za/article/find-wicked-deep-fried-desserts-battered-oreos-crunchy-churros/</link>
					<comments>https://www.eatout.co.za/article/find-wicked-deep-fried-desserts-battered-oreos-crunchy-churros/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 11:00:40 +0000</pubDate>
				<category><![CDATA[Best of Guides]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[cronuts]]></category>
		<category><![CDATA[deep-fried]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[ice cream]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=213280</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/find-wicked-deep-fried-desserts-battered-oreos-crunchy-churros/">Where to find wicked deep-fried desserts, from battered Oreos to crunchy churros</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/find-wicked-deep-fried-desserts-battered-oreos-crunchy-churros/">Where to find wicked deep-fried desserts, from battered Oreos to crunchy churros</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>11 South African desserts to master</title>
		<link>https://www.eatout.co.za/article/11-south-african-desserts-master/</link>
					<comments>https://www.eatout.co.za/article/11-south-african-desserts-master/#comments</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Fri, 19 May 2017 14:17:03 +0000</pubDate>
				<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[South African]]></category>
		<category><![CDATA[traditional]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=283886</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/11-south-african-desserts-master/">11 South African desserts to master</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/11-south-african-desserts-master/">11 South African desserts to master</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>7 incredible milk tart recipes</title>
		<link>https://www.eatout.co.za/article/6-incredible-recipes-using-milk-tart/</link>
					<comments>https://www.eatout.co.za/article/6-incredible-recipes-using-milk-tart/#comments</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 08:41:30 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[milk tart]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=278359</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/6-incredible-recipes-using-milk-tart/">7 incredible milk tart recipes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/6-incredible-recipes-using-milk-tart/">7 incredible milk tart recipes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
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