<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Starters + light meals Recipes - Eat Out</title>
	<atom:link href="https://www.eatout.co.za/recipe_categories/starters-light-meals/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.eatout.co.za/recipe_categories/starters-light-meals/</link>
	<description></description>
	<lastBuildDate>Fri, 01 Dec 2017 10:22:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://www.eatout.co.za/wp-content/uploads/2023/08/cropped-EO_LOGO-TRANSPARENT-32x32.png</url>
	<title>Starters + light meals Recipes - Eat Out</title>
	<link>https://www.eatout.co.za/recipe_categories/starters-light-meals/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Matata</title>
		<link>https://www.eatout.co.za/recipe/matata/</link>
					<comments>https://www.eatout.co.za/recipe/matata/#respond</comments>
		
		<dc:creator><![CDATA[Nikita Buxton]]></dc:creator>
		<pubDate>Fri, 01 Dec 2017 10:21:24 +0000</pubDate>
				<category><![CDATA[prawns]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=301885</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/matata/">Matata</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/matata/">Matata</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/matata/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Banting bacon &#8216;sushi&#8217; rolls</title>
		<link>https://www.eatout.co.za/recipe/banting-meat-sushi/</link>
					<comments>https://www.eatout.co.za/recipe/banting-meat-sushi/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Wed, 05 Apr 2017 12:46:28 +0000</pubDate>
				<category><![CDATA[bacon]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[LCHF]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=280910</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/banting-meat-sushi/">Banting bacon &#8216;sushi&#8217; rolls</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/banting-meat-sushi/">Banting bacon &#8216;sushi&#8217; rolls</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/banting-meat-sushi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Moroccan salad of raw carrots, beetroot and dates</title>
		<link>https://www.eatout.co.za/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/</link>
					<comments>https://www.eatout.co.za/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Wed, 11 Jan 2017 11:25:53 +0000</pubDate>
				<category><![CDATA[beetroot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/">Moroccan salad of raw carrots, beetroot and dates</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/">Moroccan salad of raw carrots, beetroot and dates</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/moroccan-salad-of-raw-carrots-beetroot-and-dates/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Scored calamari with peach, pea, lime and coriander salsa</title>
		<link>https://www.eatout.co.za/recipe/scored-calamari-peach-pea-lime-coriander-salsa/</link>
					<comments>https://www.eatout.co.za/recipe/scored-calamari-peach-pea-lime-coriander-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Fri, 21 Oct 2016 15:27:00 +0000</pubDate>
				<category><![CDATA[calamari]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Nederburg]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=268537</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/scored-calamari-peach-pea-lime-coriander-salsa/">Scored calamari with peach, pea, lime and coriander salsa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/scored-calamari-peach-pea-lime-coriander-salsa/">Scored calamari with peach, pea, lime and coriander salsa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/scored-calamari-peach-pea-lime-coriander-salsa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fresh buffalo mozzarella with gingered honey and figs</title>
		<link>https://www.eatout.co.za/recipe/fresh-buffalo-mozzarella-gingered-honey-figs/</link>
					<comments>https://www.eatout.co.za/recipe/fresh-buffalo-mozzarella-gingered-honey-figs/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Fri, 07 Oct 2016 16:20:58 +0000</pubDate>
				<category><![CDATA[figs]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[Nederburg]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=267509</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/fresh-buffalo-mozzarella-gingered-honey-figs/">Fresh buffalo mozzarella with gingered honey and figs</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/fresh-buffalo-mozzarella-gingered-honey-figs/">Fresh buffalo mozzarella with gingered honey and figs</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/fresh-buffalo-mozzarella-gingered-honey-figs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rolled springbok carpaccio with asparagus and goat’s cheese</title>
		<link>https://www.eatout.co.za/recipe/rolled-springbok-carpaccio-asparagus-goats-cheese/</link>
					<comments>https://www.eatout.co.za/recipe/rolled-springbok-carpaccio-asparagus-goats-cheese/#comments</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 11:29:51 +0000</pubDate>
				<category><![CDATA[asparagus]]></category>
		<category><![CDATA[carpaccio]]></category>
		<category><![CDATA[goat's cheese]]></category>
		<category><![CDATA[springbok]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=261239</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/rolled-springbok-carpaccio-asparagus-goats-cheese/">Rolled springbok carpaccio with asparagus and goat’s cheese</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/rolled-springbok-carpaccio-asparagus-goats-cheese/">Rolled springbok carpaccio with asparagus and goat’s cheese</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/rolled-springbok-carpaccio-asparagus-goats-cheese/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Pancakes with mushrooms and gruyère</title>
		<link>https://www.eatout.co.za/recipe/pancakes-mushrooms-gruyere/</link>
					<comments>https://www.eatout.co.za/recipe/pancakes-mushrooms-gruyere/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Mon, 16 May 2016 08:53:44 +0000</pubDate>
				<category><![CDATA[cheese]]></category>
		<category><![CDATA[Jan Hendrik]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=257223</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/pancakes-mushrooms-gruyere/">Pancakes with mushrooms and gruyère</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/pancakes-mushrooms-gruyere/">Pancakes with mushrooms and gruyère</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/pancakes-mushrooms-gruyere/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lamb koftas</title>
		<link>https://www.eatout.co.za/recipe/lamb-koftas/</link>
					<comments>https://www.eatout.co.za/recipe/lamb-koftas/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Fri, 06 May 2016 08:03:52 +0000</pubDate>
				<category><![CDATA[koftas]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[Neill Anthony]]></category>
		<category><![CDATA[Private Chef]]></category>
		<category><![CDATA[tatziki]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=255196</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/lamb-koftas/">Lamb koftas</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/lamb-koftas/">Lamb koftas</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/lamb-koftas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Warm wild rice salad</title>
		<link>https://www.eatout.co.za/recipe/warm-wild-rice-salad/</link>
					<comments>https://www.eatout.co.za/recipe/warm-wild-rice-salad/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Thu, 28 Apr 2016 09:30:11 +0000</pubDate>
				<category><![CDATA[Neill Anthony]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[The private chef]]></category>
		<category><![CDATA[wild rice]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=255146</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/warm-wild-rice-salad/">Warm wild rice salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/warm-wild-rice-salad/">Warm wild rice salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/warm-wild-rice-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Poached eggs with béarnaise sauce</title>
		<link>https://www.eatout.co.za/recipe/poached-eggs-bearnaise-sauce/</link>
					<comments>https://www.eatout.co.za/recipe/poached-eggs-bearnaise-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Wed, 20 Apr 2016 13:58:24 +0000</pubDate>
				<category><![CDATA[bearnaise]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Neill Anthony]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=255556</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/poached-eggs-bearnaise-sauce/">Poached eggs with béarnaise sauce</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/poached-eggs-bearnaise-sauce/">Poached eggs with béarnaise sauce</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/poached-eggs-bearnaise-sauce/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.eatout.co.za @ 2026-05-31 15:29:34 by W3 Total Cache
-->