<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>low-carb high-fat - Eat Out</title>
	<atom:link href="https://www.eatout.co.za/tags/low-carb-high-fat/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.eatout.co.za/tags/low-carb-high-fat/</link>
	<description></description>
	<lastBuildDate>Fri, 09 Feb 2018 08:01:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://www.eatout.co.za/wp-content/uploads/2023/08/cropped-EO_LOGO-TRANSPARENT-32x32.png</url>
	<title>low-carb high-fat - Eat Out</title>
	<link>https://www.eatout.co.za/tags/low-carb-high-fat/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>South African entrepreneurs launch low-carb, bread-based beer that also reduces food waste</title>
		<link>https://www.eatout.co.za/article/south-african-entrepreneurs-launch-low-carb-bread-based-beer-also-reduces-food-waste/</link>
					<comments>https://www.eatout.co.za/article/south-african-entrepreneurs-launch-low-carb-bread-based-beer-also-reduces-food-waste/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 08:01:39 +0000</pubDate>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=312040</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/south-african-entrepreneurs-launch-low-carb-bread-based-beer-also-reduces-food-waste/">South African entrepreneurs launch low-carb, bread-based beer that also reduces food waste</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/south-african-entrepreneurs-launch-low-carb-bread-based-beer-also-reduces-food-waste/">South African entrepreneurs launch low-carb, bread-based beer that also reduces food waste</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/south-african-entrepreneurs-launch-low-carb-bread-based-beer-also-reduces-food-waste/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Low-carb baby marrow rösti with scrambled eggs</title>
		<link>https://www.eatout.co.za/recipe/low-carb-baby-marrow-rosti-scrambled-eggs/</link>
					<comments>https://www.eatout.co.za/recipe/low-carb-baby-marrow-rosti-scrambled-eggs/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 08:03:24 +0000</pubDate>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=287534</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-baby-marrow-rosti-scrambled-eggs/">Low-carb baby marrow rösti with scrambled eggs</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-baby-marrow-rosti-scrambled-eggs/">Low-carb baby marrow rösti with scrambled eggs</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/low-carb-baby-marrow-rosti-scrambled-eggs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Zero-carb flapjacks</title>
		<link>https://www.eatout.co.za/recipe/zero-carb-flapjacks/</link>
					<comments>https://www.eatout.co.za/recipe/zero-carb-flapjacks/#comments</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Tue, 20 Jun 2017 09:10:41 +0000</pubDate>
				<category><![CDATA[low-carb high-fat]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=286600</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/zero-carb-flapjacks/">Zero-carb flapjacks</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/zero-carb-flapjacks/">Zero-carb flapjacks</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/zero-carb-flapjacks/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>McDonalds is now selling a lettuce burger</title>
		<link>https://www.eatout.co.za/article/mcdonalds-now-selling-lettuce-burger/</link>
					<comments>https://www.eatout.co.za/article/mcdonalds-now-selling-lettuce-burger/#comments</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Wed, 05 Aug 2015 13:20:58 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<category><![CDATA[McDonald’s]]></category>
		<category><![CDATA[we have questions]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=227878</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/mcdonalds-now-selling-lettuce-burger/">McDonalds is now selling a lettuce burger</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/mcdonalds-now-selling-lettuce-burger/">McDonalds is now selling a lettuce burger</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/mcdonalds-now-selling-lettuce-burger/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Low-carb high-fat stuffed angelfish</title>
		<link>https://www.eatout.co.za/recipe/low-carb-high-fat-stuffed-angelfish/</link>
					<comments>https://www.eatout.co.za/recipe/low-carb-high-fat-stuffed-angelfish/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 08:30:17 +0000</pubDate>
				<category><![CDATA[banting]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=217591</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-high-fat-stuffed-angelfish/">Low-carb high-fat stuffed angelfish</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-high-fat-stuffed-angelfish/">Low-carb high-fat stuffed angelfish</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/low-carb-high-fat-stuffed-angelfish/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Low-carb veggie seed crackers</title>
		<link>https://www.eatout.co.za/recipe/low-carb-veggie-seed-crackers/</link>
					<comments>https://www.eatout.co.za/recipe/low-carb-veggie-seed-crackers/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Mon, 23 Mar 2015 15:45:48 +0000</pubDate>
				<category><![CDATA[banting]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<category><![CDATA[seeds]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=213727</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-veggie-seed-crackers/">Low-carb veggie seed crackers</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/low-carb-veggie-seed-crackers/">Low-carb veggie seed crackers</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/low-carb-veggie-seed-crackers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Col’Cacchio’s banting pizzas have arrived</title>
		<link>https://www.eatout.co.za/article/colcacchios-banting-pizzas-arrived/</link>
					<comments>https://www.eatout.co.za/article/colcacchios-banting-pizzas-arrived/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Mon, 24 Nov 2014 12:31:11 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[banting]]></category>
		<category><![CDATA[Col'Cacchio]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[low-carb high-fat]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=203168</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/colcacchios-banting-pizzas-arrived/">Col’Cacchio’s banting pizzas have arrived</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/colcacchios-banting-pizzas-arrived/">Col’Cacchio’s banting pizzas have arrived</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/colcacchios-banting-pizzas-arrived/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.eatout.co.za @ 2026-06-20 19:21:23 by W3 Total Cache
-->