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	<title>rye - Eat Out</title>
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		<title>Sweet potato, rye grain, tarragon and ricotta salad</title>
		<link>https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/</link>
					<comments>https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 12:12:51 +0000</pubDate>
				<category><![CDATA[bowls]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tarragon]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/">Sweet potato, rye grain, tarragon and ricotta salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/">Sweet potato, rye grain, tarragon and ricotta salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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		<title>Homemade baked beans on rye</title>
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		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Sat, 16 Nov 2013 13:25:53 +0000</pubDate>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rye]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/homemade-baked-beans-on-rye/">Homemade baked beans on rye</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/homemade-baked-beans-on-rye/">Homemade baked beans on rye</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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		<title>10 ways to make going wheat-free fun</title>
		<link>https://www.eatout.co.za/article/15-gourmet-burgers/</link>
					<comments>https://www.eatout.co.za/article/15-gourmet-burgers/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Wed, 10 Oct 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Tips & tricks]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten intolerance]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[wheat intolerance]]></category>
		<category><![CDATA[wheat-free]]></category>
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					<description><![CDATA[<p>It&#8217;s not nearly as bad as it sounds. Here&#8217;s our shortlist of 10 ways to make going wheat-free a little less painful.</p>
<p>The post <a href="https://www.eatout.co.za/article/15-gourmet-burgers/">10 ways to make going wheat-free fun</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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										<content:encoded><![CDATA[<p> It&#8217;s not nearly as bad as it sounds. Here&#8217;s our shortlist of 10 ways to make going wheat-free a little less painful.</p>
<p>The post <a href="https://www.eatout.co.za/article/15-gourmet-burgers/">10 ways to make going wheat-free fun</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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