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		<title>Banting courgette, spinach and cheese fritters</title>
		<link>https://www.eatout.co.za/recipe/courgette-spinach-cheese-fritters/</link>
					<comments>https://www.eatout.co.za/recipe/courgette-spinach-cheese-fritters/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Mon, 27 Mar 2017 14:07:18 +0000</pubDate>
				<category><![CDATA[banting]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[spinach]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/courgette-spinach-cheese-fritters/">Banting courgette, spinach and cheese fritters</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/courgette-spinach-cheese-fritters/">Banting courgette, spinach and cheese fritters</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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		<title>90-minute beef fillet, braised oxtail, baked potato and baby spinach</title>
		<link>https://www.eatout.co.za/recipe/90-minute-beef-fillet-braised-oxtail-baked-potato-baby-spinach/</link>
					<comments>https://www.eatout.co.za/recipe/90-minute-beef-fillet-braised-oxtail-baked-potato-baby-spinach/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Mon, 13 Jun 2016 09:00:25 +0000</pubDate>
				<category><![CDATA[baked potato]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Neill Anthony]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[Private Chef]]></category>
		<category><![CDATA[spinach]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/90-minute-beef-fillet-braised-oxtail-baked-potato-baby-spinach/">90-minute beef fillet, braised oxtail, baked potato and baby spinach</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/90-minute-beef-fillet-braised-oxtail-baked-potato-baby-spinach/">90-minute beef fillet, braised oxtail, baked potato and baby spinach</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
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		<title>Spinach and Parmigiano Reggiano muffins</title>
		<link>https://www.eatout.co.za/recipe/spinach-parmigiano-reggiano-muffins/</link>
					<comments>https://www.eatout.co.za/recipe/spinach-parmigiano-reggiano-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 11:06:48 +0000</pubDate>
				<category><![CDATA[muffins]]></category>
		<category><![CDATA[Parmigiano Reggiano]]></category>
		<category><![CDATA[spinach]]></category>
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					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/spinach-parmigiano-reggiano-muffins/">Spinach and Parmigiano Reggiano muffins</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/spinach-parmigiano-reggiano-muffins/">Spinach and Parmigiano Reggiano muffins</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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		<title>George Calombaris&#8217;s mussels spanakopita</title>
		<link>https://www.eatout.co.za/recipe/george-calombariss-mussels-spanakopita/</link>
					<comments>https://www.eatout.co.za/recipe/george-calombariss-mussels-spanakopita/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Sat, 16 Nov 2013 13:25:53 +0000</pubDate>
				<category><![CDATA[feta]]></category>
		<category><![CDATA[George Calombaris]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[MasterChef]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/recipe/george-calombariss-mussels-spanakopita/</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/george-calombariss-mussels-spanakopita/">George Calombaris&#8217;s mussels spanakopita</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/george-calombariss-mussels-spanakopita/">George Calombaris&#8217;s mussels spanakopita</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Ideas with spinach</title>
		<link>https://www.eatout.co.za/article/ideas-with-spinach/</link>
					<comments>https://www.eatout.co.za/article/ideas-with-spinach/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Mon, 17 Oct 2011 00:00:00 +0000</pubDate>
				<category><![CDATA[Tips & tricks]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegetables]]></category>
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					<description><![CDATA[<p>First made famous by Popeye, spinach has long enjoyed its reputation as the vegetable of superheroes. Here are our top spinach recipes and ideas.</p>
<p>The post <a href="https://www.eatout.co.za/article/ideas-with-spinach/">Ideas with spinach</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p> First made famous by Popeye, spinach has long enjoyed its reputation as the vegetable of superheroes. Here are our top spinach recipes and ideas.</p>
<p>The post <a href="https://www.eatout.co.za/article/ideas-with-spinach/">Ideas with spinach</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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