<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>salads - Eat Out</title>
	<atom:link href="https://www.eatout.co.za/tags/salads/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.eatout.co.za/tags/salads/</link>
	<description></description>
	<lastBuildDate>Wed, 29 Jun 2022 12:31:31 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://www.eatout.co.za/wp-content/uploads/2023/08/cropped-EO_LOGO-TRANSPARENT-32x32.png</url>
	<title>salads - Eat Out</title>
	<link>https://www.eatout.co.za/tags/salads/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>30 power-cut suppers for when load shedding strikes</title>
		<link>https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/</link>
					<comments>https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Thu, 19 May 2022 08:46:17 +0000</pubDate>
				<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[load shedding]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/power-cut-suppers-22-no-cook-recipes/</guid>

					<description><![CDATA[<p>We’ve compiled a list of delectable recipes that require zero electricity. They’re fresh, simple and perfectly suited for a delicious dinner by candle-light.</p>
<p>The post <a href="https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/">30 power-cut suppers for when load shedding strikes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We’ve compiled a list of delectable recipes that require zero electricity. They’re fresh, simple and perfectly suited for a delicious dinner by candle-light. </p>
<p>The post <a href="https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/">30 power-cut suppers for when load shedding strikes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/power-cut-suppers-no-cook-recipes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet potato, rye grain, tarragon and ricotta salad</title>
		<link>https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/</link>
					<comments>https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Fri, 05 Jan 2018 12:12:51 +0000</pubDate>
				<category><![CDATA[bowls]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rye]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tarragon]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=305632</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/">Sweet potato, rye grain, tarragon and ricotta salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/">Sweet potato, rye grain, tarragon and ricotta salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/sweet-potato-rye-grain-tarragon-ricotta-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Lunch in a jar: Cape Town&#8217;s healthy meal deliveries are better for the planet</title>
		<link>https://www.eatout.co.za/article/cape-town-healthy-lunch-deliveries-better-planet/</link>
					<comments>https://www.eatout.co.za/article/cape-town-healthy-lunch-deliveries-better-planet/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Wed, 18 May 2016 13:17:55 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=257561</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/cape-town-healthy-lunch-deliveries-better-planet/">Lunch in a jar: Cape Town&#8217;s healthy meal deliveries are better for the planet</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/cape-town-healthy-lunch-deliveries-better-planet/">Lunch in a jar: Cape Town&#8217;s healthy meal deliveries are better for the planet</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/cape-town-healthy-lunch-deliveries-better-planet/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bree Street’s newest little lunch spot, The General Store</title>
		<link>https://www.eatout.co.za/article/bree-streets-newest-little-lunch-spot-general-store/</link>
					<comments>https://www.eatout.co.za/article/bree-streets-newest-little-lunch-spot-general-store/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 05:23:52 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipe guide]]></category>
		<category><![CDATA[Bree Street]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=234296</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/bree-streets-newest-little-lunch-spot-general-store/">Bree Street’s newest little lunch spot, The General Store</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/bree-streets-newest-little-lunch-spot-general-store/">Bree Street’s newest little lunch spot, The General Store</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/bree-streets-newest-little-lunch-spot-general-store/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Young, fresh and local: Love Food in Braamfontein</title>
		<link>https://www.eatout.co.za/article/young-fresh-local-love-food-braamfontein/</link>
					<comments>https://www.eatout.co.za/article/young-fresh-local-love-food-braamfontein/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Fri, 28 Mar 2014 13:10:48 +0000</pubDate>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Braamfontein]]></category>
		<category><![CDATA[hipsters]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/young-fresh-and-local-love-food-in-braamfontein/</guid>

					<description><![CDATA[<p>We visit Love Food Kitchen, Deli and Café in trendy Braamfontein and discover sensational salads and a cool crowd.</p>
<p>The post <a href="https://www.eatout.co.za/article/young-fresh-local-love-food-braamfontein/">Young, fresh and local: Love Food in Braamfontein</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We visit Love Food Kitchen, Deli and Café in trendy Braamfontein and discover sensational salads and a cool crowd.</p>
<p>The post <a href="https://www.eatout.co.za/article/young-fresh-local-love-food-braamfontein/">Young, fresh and local: Love Food in Braamfontein</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/young-fresh-local-love-food-braamfontein/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Great greens: restaurants that will restore your faith in salad</title>
		<link>https://www.eatout.co.za/article/great-greens-restaurants-that-will-restore-your-faith-in-salad/</link>
					<comments>https://www.eatout.co.za/article/great-greens-restaurants-that-will-restore-your-faith-in-salad/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 09:13:09 +0000</pubDate>
				<category><![CDATA[Best of Guides]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/great-greens-restaurants-that-will-restore-your-faith-in-salad/</guid>

					<description><![CDATA[<p>Forget boring ‘diet’ options and make way for fresh greens, grains, cheeses, unusual ingredients and dressings. We’ve rounded up where to order scrumptious salads in the big cities.</p>
<p>The post <a href="https://www.eatout.co.za/article/great-greens-restaurants-that-will-restore-your-faith-in-salad/">Great greens: restaurants that will restore your faith in salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Forget boring ‘diet’ options and make way for fresh greens, grains, cheeses, unusual ingredients and dressings. We’ve rounded up where to order scrumptious salads in the big cities.</p>
<p>The post <a href="https://www.eatout.co.za/article/great-greens-restaurants-that-will-restore-your-faith-in-salad/">Great greens: restaurants that will restore your faith in salad</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/great-greens-restaurants-that-will-restore-your-faith-in-salad/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Falafels with yoghurt, mint and fried pita breads</title>
		<link>https://www.eatout.co.za/recipe/felafels-yoghurt-mint-fried-pita-breads/</link>
					<comments>https://www.eatout.co.za/recipe/felafels-yoghurt-mint-fried-pita-breads/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Thu, 16 Jan 2014 07:25:32 +0000</pubDate>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/recipe/falafels-with-yoghurt-mint-and-fried-pita-breads/</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/felafels-yoghurt-mint-fried-pita-breads/">Falafels with yoghurt, mint and fried pita breads</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/felafels-yoghurt-mint-fried-pita-breads/">Falafels with yoghurt, mint and fried pita breads</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/recipe/felafels-yoghurt-mint-fried-pita-breads/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.eatout.co.za @ 2026-06-20 00:15:41 by W3 Total Cache
-->