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	<title>gluten free - Eat Out</title>
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	<title>gluten free - Eat Out</title>
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		<title>5 great spots for decadent gluten-free brownies in Cape Town</title>
		<link>https://www.eatout.co.za/article/5-great-spots-decadent-gluten-free-brownies-cape-town/</link>
					<comments>https://www.eatout.co.za/article/5-great-spots-decadent-gluten-free-brownies-cape-town/#respond</comments>
		
		<dc:creator><![CDATA[Nikita Buxton]]></dc:creator>
		<pubDate>Fri, 26 Aug 2016 08:13:01 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Today with Woolies]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=263601</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-great-spots-decadent-gluten-free-brownies-cape-town/">5 great spots for decadent gluten-free brownies in Cape Town</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-great-spots-decadent-gluten-free-brownies-cape-town/">5 great spots for decadent gluten-free brownies in Cape Town</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
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		<title>Gluten-free pancakes</title>
		<link>https://www.eatout.co.za/recipe/gluten-free-pancakes/</link>
					<comments>https://www.eatout.co.za/recipe/gluten-free-pancakes/#respond</comments>
		
		<dc:creator><![CDATA[Eat Out]]></dc:creator>
		<pubDate>Wed, 06 Apr 2016 12:51:11 +0000</pubDate>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=254031</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-pancakes/">Gluten-free pancakes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-pancakes/">Gluten-free pancakes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Gluten-free almond and orange cake</title>
		<link>https://www.eatout.co.za/recipe/gluten-free-almond-orange-cake/</link>
					<comments>https://www.eatout.co.za/recipe/gluten-free-almond-orange-cake/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Thu, 17 Mar 2016 07:42:24 +0000</pubDate>
				<category><![CDATA[almond]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[orange]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=252363</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-almond-orange-cake/">Gluten-free almond and orange cake</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-almond-orange-cake/">Gluten-free almond and orange cake</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Melkkos with tapioca</title>
		<link>https://www.eatout.co.za/recipe/melkkos-tapioca/</link>
					<comments>https://www.eatout.co.za/recipe/melkkos-tapioca/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 11:23:11 +0000</pubDate>
				<category><![CDATA[gluten free]]></category>
		<category><![CDATA[South African]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[wheat-free]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=251106</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/melkkos-tapioca/">Melkkos with tapioca</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/melkkos-tapioca/">Melkkos with tapioca</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Partner content: Eight great restaurants for the health-conscious, brought to you by Valprè</title>
		<link>https://www.eatout.co.za/article/partner-content-eight-great-restaurants-health-conscious-brought-valpre/</link>
					<comments>https://www.eatout.co.za/article/partner-content-eight-great-restaurants-health-conscious-brought-valpre/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Wed, 14 Oct 2015 06:44:42 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Valprè]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=238811</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/partner-content-eight-great-restaurants-health-conscious-brought-valpre/">Partner content: Eight great restaurants for the health-conscious, brought to you by Valprè</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/partner-content-eight-great-restaurants-health-conscious-brought-valpre/">Partner content: Eight great restaurants for the health-conscious, brought to you by Valprè</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 restaurants that serve great gluten-free burgers</title>
		<link>https://www.eatout.co.za/article/5-restaurants-serve-great-gluten-free-burgers/</link>
					<comments>https://www.eatout.co.za/article/5-restaurants-serve-great-gluten-free-burgers/#comments</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Fri, 02 Oct 2015 10:37:43 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[gluten free]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=237728</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-restaurants-serve-great-gluten-free-burgers/">5 restaurants that serve great gluten-free burgers</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-restaurants-serve-great-gluten-free-burgers/">5 restaurants that serve great gluten-free burgers</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Gluten-free coconut and banana pancakes</title>
		<link>https://www.eatout.co.za/recipe/gluten-free-coconut-banana-pancakes/</link>
					<comments>https://www.eatout.co.za/recipe/gluten-free-coconut-banana-pancakes/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Thu, 13 Aug 2015 05:37:15 +0000</pubDate>
				<category><![CDATA[banana]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=recipe&#038;p=231358</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-coconut-banana-pancakes/">Gluten-free coconut and banana pancakes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/recipe/gluten-free-coconut-banana-pancakes/">Gluten-free coconut and banana pancakes</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Review: Great raw, vegetarian and allergen-free food at Leafy Greens Café in Muldersdrift</title>
		<link>https://www.eatout.co.za/article/review-great-raw-vegetarian-allergen-free-food-leafy-greens-cafe-muldersdrift/</link>
					<comments>https://www.eatout.co.za/article/review-great-raw-vegetarian-allergen-free-food-leafy-greens-cafe-muldersdrift/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Mon, 15 Jun 2015 05:00:09 +0000</pubDate>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=221967</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/review-great-raw-vegetarian-allergen-free-food-leafy-greens-cafe-muldersdrift/">Review: Great raw, vegetarian and allergen-free food at Leafy Greens Café in Muldersdrift</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/review-great-raw-vegetarian-allergen-free-food-leafy-greens-cafe-muldersdrift/">Review: Great raw, vegetarian and allergen-free food at Leafy Greens Café in Muldersdrift</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>5 great gluten-free cakes in Johannesburg, from cacao tart to raw maple cheesecake</title>
		<link>https://www.eatout.co.za/article/5-great-gluten-free-cakes-johannesburg-cacao-tart-raw-maple-cheesecake/</link>
					<comments>https://www.eatout.co.za/article/5-great-gluten-free-cakes-johannesburg-cacao-tart-raw-maple-cheesecake/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 10:23:30 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[5 great]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=211622</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-great-gluten-free-cakes-johannesburg-cacao-tart-raw-maple-cheesecake/">5 great gluten-free cakes in Johannesburg, from cacao tart to raw maple cheesecake</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/5-great-gluten-free-cakes-johannesburg-cacao-tart-raw-maple-cheesecake/">5 great gluten-free cakes in Johannesburg, from cacao tart to raw maple cheesecake</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Cake bombs, cabernet bread and being on top of the world</title>
		<link>https://www.eatout.co.za/article/cake-bombs-cabernet-bread-top-world/</link>
					<comments>https://www.eatout.co.za/article/cake-bombs-cabernet-bread-top-world/#respond</comments>
		
		<dc:creator><![CDATA[Linda.Scarborough]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 10:24:23 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Eat Out Produce Awards]]></category>
		<category><![CDATA[Eat Out Restaurant Awards]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Luke Dale-Roberts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[World's Best Restaurants]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/cake-bombs-cabernet-bread-and-being-on-top-of-the-world/</guid>

					<description><![CDATA[<p>It’s been a good week: surprise sweet treats, award-winning bread and South Africa’s reappearance on the World’s Best Restaurants list for 2014.</p>
<p>The post <a href="https://www.eatout.co.za/article/cake-bombs-cabernet-bread-top-world/">Cake bombs, cabernet bread and being on top of the world</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>It’s been a good week: surprise sweet treats, award-winning bread and South Africa’s reappearance on the World’s Best Restaurants list for 2014. </p>
<p>The post <a href="https://www.eatout.co.za/article/cake-bombs-cabernet-bread-top-world/">Cake bombs, cabernet bread and being on top of the world</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
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