<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>free-range - Eat Out</title>
	<atom:link href="https://www.eatout.co.za/tags/free-range/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.eatout.co.za/tags/free-range/</link>
	<description></description>
	<lastBuildDate>Wed, 17 Aug 2016 10:51:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://www.eatout.co.za/wp-content/uploads/2023/08/cropped-EO_LOGO-TRANSPARENT-32x32.png</url>
	<title>free-range - Eat Out</title>
	<link>https://www.eatout.co.za/tags/free-range/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Review: Grain Mill Organic Bistro in Knysna</title>
		<link>https://www.eatout.co.za/article/review-grain-mill-organic-bistro-knysna-2/</link>
					<comments>https://www.eatout.co.za/article/review-grain-mill-organic-bistro-knysna-2/#respond</comments>
		
		<dc:creator><![CDATA[Katharine Jacobs]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 10:51:28 +0000</pubDate>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[Knysna]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=262935</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/review-grain-mill-organic-bistro-knysna-2/">Review: Grain Mill Organic Bistro in Knysna</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/review-grain-mill-organic-bistro-knysna-2/">Review: Grain Mill Organic Bistro in Knysna</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/review-grain-mill-organic-bistro-knysna-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>9 memorable steaks to order in Pretoria</title>
		<link>https://www.eatout.co.za/article/9-next-level-steaks-order-pretoria/</link>
					<comments>https://www.eatout.co.za/article/9-next-level-steaks-order-pretoria/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Mon, 27 Jul 2015 08:34:46 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Gourmet zone]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[Pretoria]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=226633</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/9-next-level-steaks-order-pretoria/">9 memorable steaks to order in Pretoria</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/9-next-level-steaks-order-pretoria/">9 memorable steaks to order in Pretoria</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/9-next-level-steaks-order-pretoria/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Joburg chefs cook ten dishes from one cow for launch of Slow Meat South Africa</title>
		<link>https://www.eatout.co.za/article/joburg-chefs-cook-ten-dishes-one-cow-launch-slow-meat-south-africa/</link>
					<comments>https://www.eatout.co.za/article/joburg-chefs-cook-ten-dishes-one-cow-launch-slow-meat-south-africa/#respond</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Thu, 30 Apr 2015 07:44:50 +0000</pubDate>
				<category><![CDATA[Chefs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Arnold Tanzer]]></category>
		<category><![CDATA[Caroline McCann]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[grass-fed]]></category>
		<category><![CDATA[nose-to-tail]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=217982</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/joburg-chefs-cook-ten-dishes-one-cow-launch-slow-meat-south-africa/">Joburg chefs cook ten dishes from one cow for launch of Slow Meat South Africa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/joburg-chefs-cook-ten-dishes-one-cow-launch-slow-meat-south-africa/">Joburg chefs cook ten dishes from one cow for launch of Slow Meat South Africa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/joburg-chefs-cook-ten-dishes-one-cow-launch-slow-meat-south-africa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sirloin, sauces and sides: the best steakhouses in South Africa</title>
		<link>https://www.eatout.co.za/article/sirloin-sauces-sides-best-steakhouses-south-africa/</link>
					<comments>https://www.eatout.co.za/article/sirloin-sauces-sides-best-steakhouses-south-africa/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Wed, 08 Apr 2015 07:33:05 +0000</pubDate>
				<category><![CDATA[Best of Guides]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steakhouse]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=214894</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/sirloin-sauces-sides-best-steakhouses-south-africa/">Sirloin, sauces and sides: the best steakhouses in South Africa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/sirloin-sauces-sides-best-steakhouses-south-africa/">Sirloin, sauces and sides: the best steakhouses in South Africa</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/sirloin-sauces-sides-best-steakhouses-south-africa/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>5 great breakfasts with free-range eggs in and around Cape Town</title>
		<link>https://www.eatout.co.za/article/five-great-breakfasts-free-range-eggs-around-cape-town/</link>
					<comments>https://www.eatout.co.za/article/five-great-breakfasts-free-range-eggs-around-cape-town/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Fri, 23 Jan 2015 08:48:46 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[5 great]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[free-range]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za/?post_type=post&#038;p=208740</guid>

					<description><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/five-great-breakfasts-free-range-eggs-around-cape-town/">5 great breakfasts with free-range eggs in and around Cape Town</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.eatout.co.za/article/five-great-breakfasts-free-range-eggs-around-cape-town/">5 great breakfasts with free-range eggs in and around Cape Town</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/five-great-breakfasts-free-range-eggs-around-cape-town/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetarians that eat meat? Meet the flexitarian</title>
		<link>https://www.eatout.co.za/article/vegetarians-eat-meat-meet-flexitarian/</link>
					<comments>https://www.eatout.co.za/article/vegetarians-eat-meat-meet-flexitarian/#comments</comments>
		
		<dc:creator><![CDATA[Wazeer.Bassadien]]></dc:creator>
		<pubDate>Fri, 05 Sep 2014 08:09:05 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[flexitarian]]></category>
		<category><![CDATA[free-range]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/vegetarians-that-eat-meat-meet-the-flexitarian/</guid>

					<description><![CDATA[<p>Vegetarians that occasionally eat meat are more fact than fad. The global flexitarianism trend is not just good for you, but benefits your budget and considers the planet. Amelia Frenkel takes a closer look at the trend.</p>
<p>The post <a href="https://www.eatout.co.za/article/vegetarians-eat-meat-meet-flexitarian/">Vegetarians that eat meat? Meet the flexitarian</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Vegetarians that occasionally eat meat are more fact than fad. The global flexitarianism trend is not just good for you, but benefits your budget and considers the planet. Amelia Frenkel takes a closer look at the trend.</p>
<p>The post <a href="https://www.eatout.co.za/article/vegetarians-eat-meat-meet-flexitarian/">Vegetarians that eat meat? Meet the flexitarian</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/vegetarians-eat-meat-meet-flexitarian/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Greenfields Farm: winner profile</title>
		<link>https://www.eatout.co.za/article/greenfields-farm-winner-profile/</link>
					<comments>https://www.eatout.co.za/article/greenfields-farm-winner-profile/#comments</comments>
		
		<dc:creator><![CDATA[Eat Out Staff]]></dc:creator>
		<pubDate>Tue, 07 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Producers]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Eat Out Produce Awards]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[KwaZulu-Natal]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">https://www.eatout.co.za.onnet.it/greenfields-farm-winner-profile/</guid>

					<description><![CDATA[<p>Winner of the paddock (fresh) category of this year&#39;s Eat Out Food Network Produce Awards, Greenfields Farm is famous for its free-range beef. We found out how this KZN Midlands farm&#160;produces the best red meat in SA.&#160;</p>
<p>The post <a href="https://www.eatout.co.za/article/greenfields-farm-winner-profile/">Greenfields Farm: winner profile</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p> Winner of the paddock (fresh) category of this year&#39;s Eat Out Food Network Produce Awards, Greenfields Farm is famous for its free-range beef. We found out how this KZN Midlands farm&nbsp;produces the best red meat in SA.&nbsp;</p>
<p>The post <a href="https://www.eatout.co.za/article/greenfields-farm-winner-profile/">Greenfields Farm: winner profile</a> appeared first on <a href="https://www.eatout.co.za">Eat Out</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.eatout.co.za/article/greenfields-farm-winner-profile/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.eatout.co.za @ 2026-06-20 06:10:15 by W3 Total Cache
-->