Main meals Recipes - Page 12 of 27 - Eat Out

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Alida Ryder’s chilli prawns

"Like chicken wings, these prawns are best eaten with your hands," says Alida Ryder, author of
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Cavatelli pasta with a broccoli velvet sauce and oregano flowers

Cape-based chef and restaurateur Giorgio Nava won the World Pasta Championships with this simple
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- Main meals
Crispy garlic chicken with coriander and lemon pesto

This easy chicken recipe is bursting with flavour. Serve it with naan bread for a speedy midweek
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- Main meals
Pulled pork sandwiches

Looking for the perfect pulled pork recipe? With cider, paprika, cinnamon, coriander seeds, ginger
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Rump steak with an Amarula and mushroom sauce, potato rösti, baby spinach and caramelised onions

Kayli Vee Levitan of Food Blog Cape Town took home the honours in the Amarula Heritage Day
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- Main meals
- Amarula
- mushrooms
- steak
Beetroot soup with ginger, coriander and red cabbage

Root vegetables are a staple in winter cooking. Johané Neilson, assistant food editor of Tuis and
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- Main meals
- beetroot
- cabbage
- coriander
Braaied spicy brinjals with poppadoms

Sweet roasted brinjal, tossed with chilli and lemon and served with lashings of yoghurt, makes a
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- Main meals
- healthy
Baked chicken in verjuice with smashed brinjals

Cooked in verjuice, chunky ripe tomato and white beans, this recipe keeps chicken breasts
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- Main meals
Baby beetroot, blue cheese and walnut risotto

The winner of our Le Creuset competition and guardian angel of South African food blogging, Colleen
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- Main meals
Christmas gammon

Jenny Morris, the giggling gourmet, shares her ultimate Christmas roast
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