Lettuce, mango and mozzarella wraps

A fresh, sweet and crunchy salad, this makes for a delicious and healthy lunch. A great idea for meat-free Monday too.

Serves: 4

Preparation time: 10 minutes


1 head of cos lettuce
2 thinly sliced ripe mangoes
4 chopped (red, if possible) spring onions
1 ball of buffalo-style mozzarella
100 g mangetout
1 sliced uncooked beetroot or 4 baby radishes
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
1/2 teaspoon dijon mustard
1 teaspoon maple syrup
salt and pepper


Separate the lettuce leaves. Either wrap the mangoes, spring onions and mozzarella in the lettuce leaves or make into a big salad with the mangetout and beetroot. Mix the dressing and drizzle over.

Recipe by Abigail Donnelly, courtesy of Mediclinic Family. View the magazine here.

Leave a comment

Promoted Restaurants