2 Reviews
Bistro fare, Light meals
Phone Number 0795563647 Opening Hours Lunch Dinner

Lunch: Monday to Friday 12pm to 5pm

Dinner: Monday to Friday 5pm to 9pm

Home Delivery Service

Marrow is open for delivery via the Mr D app or site. Please note, they're only online from 11am everyday.

Mr D



R65 avg main meal
Bistro fare, Light meals
BYO - no corkage
R65 avg main meal
Quick meals
Mastercard, Snapscan, Visa
Accepts credit cards, Deliveries, Dinner, Food, Lunch, Serves food, Takeaways

Owner's description

Marrow is a broth bar in Cape Town serving wholesome food, based mainly on free range, grass-fed bone broth. Vegan and pescatarian options are available too. Bone Broth is having a huge revival as a health food and is considered highly beneficial for gut health and joint health, among other benefits.

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User reviews

2 Reviews
    Such a fabulous and healthy lunch spot in town. 5 different broths served either plain in a cup, or in a bowl with additional ingredients. Clear and brown are definite favourites. The homemade shrubs and cordials are refreshingly delicious. Extremely well priced and really healthy. A regular favourite.
    Marrow is the ideal city lunch spot and even thought we walked into a full Friday lunch hour, we got seats in less than 5 minutes. Fresh, flavoursome & wholesome - this is the type of lunch that won't push you into an afternoon nap! The brown broth comes with crispy almonds, venison and turkish apricots and I added extra rice balls and a refreshing plum shrub with sparkling water. Do yourself a favour and stop by for a quick work lunch. Small details in the presentation sets this apart from other drop & go lunch spots.

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