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@eatout_southafrica

Smoked chicken wraps

Roasted red peppers make for a scrumptious, sweet, tangy pesto. Serve with slices of smoked ...
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- Recipe
- chicken
- healthy
- pesto
Peach salad with prosciutto

Sweet, juicy and full of flavour, peaches are in season from October to April in South Africa. This ...
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- Recipe
- healthy
- prosciutto
- salad
Healthier chocolate-chip cookies

Designed to boost your metabolism, these tasty treats are made with apples, wholewheat and almond ...
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- Recipe
- baking
- chocolate
- cookies
Poached chicken with tender-stem broccoli, almonds and grapefruit dressing

Pickled ginger, soy sauce and chilli make a fresh zesty dressing for this chicken. A healthy, ...
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- Recipe
- almond
- broccoli
- chicken
Avocado-topped flatbread with turkey, rocket and feta cheese

Making your own flatbread is easier than you might think; and a great solution for a light lunch or ...
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- Recipe
- avocado
- bread
- healthy
Cinnamon oatmeal with fresh fruit

Want to get beach-ready this summer? Try this healthy breakfast idea to help boost your ...
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- Recipe
- breakfast
- healthy
Butterbean burgers with herb salad and turmeric dressing

Kickstart your metabolism with this protein and fibre-rich, meat-free ...
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- Recipe
- beans
- healthy
- salad
Bulgar wheat salad with fried herb feta

Serve this zesty salad with lemon wedges for a tasty lunch, or a superb ...
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- Recipe
- bulgar wheat
- cheese
- feta
Baked apples

A healthy but delicious winter dessert, this recipe is courtesy of YOU Let's Cook Step by Step, by ...
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- Recipe
- apples
- baking
- cinnamon
Beetroot soup with ginger, coriander and red cabbage

Root vegetables are a staple in winter cooking. Johané Neilson, assistant food editor of Tuis and ...
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- Recipe

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